Hack Your Nervous System Card Deck
Hack Your Nervous System is your "cheat code" to reclaim a sense of calm, safety, and regulation in your life.
This deck was designed by a licensed mental health counselor and is infused with evidence-based mind-body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.
The purpose of this deck is to help you increase your awareness of your mind-body experience, reprogram your Nervous System to seek safety over danger, and offer you a sense of empowerment and control over your stress and anxiety.
- 60 Evidence-Based Practices to help alleviate anxiety, reduce stress & retrain your nervous system
- By Brianna Rose LMHC, RYT
- 60 cards divided into three color-coded sections for targeted stress levels
- Printed independently in the US
Disclaimer: This deck does not constitute therapy and is not a replacement for Mental Health Counseling. If you are experiencing suicidal thoughts please call the Suicide Hotline at 800-273-8255 or consult with a licensed counselor. All exercises are performed at your own risk, consult your doctor for recommendations.